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Join the Be FlexABLE® System Online Group Training Family!
And Finally Create The Life,
The Freedom, And The Golf Longevity You Deserve!
ATTENTION: Aging Golfers who are tired of playing like SH*T!.
Train as a Group. Learn as a Team.
Sit Down Without Groaning.
Strength coaching for golfers who wants Control, Distance, Support,
and ZERO need for a donut pillow.
Over 40? Busy Life?
Wondering If Online Training Is Even Possible?
Let’s Clear That Up Right Now.
You’ve got a lot on your plate — we get it.
Kids heading to college (or draining your wallet with teenage appetites).
Work that never stops. Schedules that don’t slow down.
And let’s be honest — your body doesn’t bounce back like it used to.
That’s exactly why we built The Be FlexABLE® Group Coaching Program the way we did — to fit your life, your body, and your stage of the game.
Created by Someone Who’s Been in Your Shoes
This program wasn’t built in a lab. It was built in the gym to transfer to the golf course in real time.
The Be FlexABLE® system was created by Scott McWilliam, a 44-year-old strength coach, former bodybuilder, and long-time fitness professional.
He’s worked with regular people who just want more years in their game —
not just to swing harder, but to feel better doing it.
But it wasn’t until he picked up golf himself later in life, in his late 30's, that he realized something important:
Despite being strong, experienced, and “fit,”
- his body lacked control.
- It lacked sequencing.
- It lacked tolerance.
And those small limitations?
They caused big compensations in his swing — making progress feel frustrating, inconsistent, and sometimes even painful.
That’s when Scott realized what so many golfers over 40 experience:
It’s not that your body’s too old — it’s that your training isn’t built for it.
He didn’t need more weight.
He needed more precision. More control.
And a system designed for how real bodies move — not how they “should” move.
That’s why Scott created The Be FlexABLE® System —
a smarter, muscle-based approach to training that helps you build strength, restore control, and swing freely again.
What You Get with Be FlexABLE® Online Group Coaching
- A proven 8-week strength & mobility system built for golfers 40+
- Expert coaching from someone who’s living your same life stage
- Weekly Zoom check-ins — live and recorded
- Options to train at home or in the gym
- Subtle, smart progression that builds strength and control without burnout
- High value without high cost — built for smart, long-term ROI
💰 Cost-Effective for Real Life — and Built for the Financially Savvy Golfer
Between groceries, gas, and your teen’s latest “must-have” app subscription… yeah, we get it — money matters.
That’s why this program costs a fraction of in-person training.
You’re getting expert coaching, weekly accountability, and lifetime access
for less than the cost of one personal training session a week.
This is built for the financially smart golfer who wants:
- Real value
- Real results
- And a system that actually pays off long-term
Your Chances of Success in a group:
- 65% more likely to reach a goal just by committing to someone else.
- 95% when they have regular check-ins or accountability.
⏱️ Built for Busy Golfers — All the Pieces Are Here, You Just Have to Show Up
We get it — your schedule is packed, your energy’s not what it used to be, and golf is supposed to be fun… not another to-do list.
That’s why the Be FlexABLE® system is asynchronous.
You train on your schedule, no fixed time slots, no wasted hours.
Just short, strategic sessions that build real strength, control, and swing efficiency — all in less time than it takes to warm up at the range.
The best part? Progression is baked in.
It’s like walking uphill without noticing — until one day, you’re moving better, feeling stronger, and your swing just… clicks.
But here’s the deal:
All the pieces are in place. You still have to show up.
This system works — if you do.
Your 30s are for building your career...
Your 40s are for making your money...
Your 50s and 60s? That’s when you’re supposed to enjoy it.
But you can’t enjoy it if your body keeps breaking down.
According to the Journal of Aging and Physical Activity, starting strength training in midlife can extend your quality of life by up to 20 years — improving function, reducing injury risk, and giving you more years to play the game you love.
"Its not about wasting time it's about Maximizing Time"
- Golf MATchanics
FAQ
How Does the Be FlexABLE® System Play a Part in the Online Strength Program?
The Be FlexABLE® System is the backbone of this entire strength coaching experience — and it’s what makes this program different from every cookie-cutter golf fitness plan out there.
It’s designed to help golfers move better, build strength safely, and improve performance through neuromuscular control, joint stability, and movement precision — all without beating your body up.
➡️ Built-In Self-Assessment
While you won’t have an in-person MAT assessment,
you’ll learn to self-assess through movement and feel — noticing what’s working, what’s not, and where your body might be compensating. This feedback shapes how we move forward.
➡️ Weeks 1 & 2: IsoMobility + Muscle Awareness
We start with control. The first two weeks are focused on building neuromuscular connection using resistance bands and isometric holds. You’ll learn how to feel muscles contract, stabilize, and support your movement — the foundation for better training and better swings.
➡️ Weeks 3–8: Strategic Progression to Speed & Power
This isn’t random. From Week 3 onward, we progress by region — building strength in targeted muscle groups that directly impact your swing.
We move from positional stability and IsoMobility, toward adding more dynamic strength and speed, teaching your muscular system how to respond to increased demand — without putting you at risk for injury.
You’ll develop the strength and control to handle power, so when you start chasing more speed in your swing, your body can actually handle it — safely and efficiently.
➡️ Weekly Coaching + Real-Time Support
Each week, you’ll have access to live Zoom check-ins,
where we coach through each phase, answer questions, and help adjust your plan if needed. Miss a session? Every call is recorded and uploaded to your personal course hub for easy access
I don’t have a fancy gym or equipment at home.
No equipment? Want to train from home? No problem.
This online group training program is designed to meet you where you are — whether that’s your living room or your local gym.
Each workout includes home-friendly options using minimal equipment like resistance bands, along with gym-based variations if you have access to more.
And here’s the best part:
The first two weeks are entirely focused on IsoMobility strength — all done at home, using just resistance bands and other thing around your house.
You’ll be building stability, muscle control, and strength without needing anything fancy.
We make it simple, scalable, and effective — wherever you train.
I’m not tech-savvy. What if I can’t figure out the online stuff?
We make it simple — no tech headaches, no confusion.
When you join the Online Strength Coaching Group Program, you’ll get an easy-to-follow intro package that walks you through exactly how to use the course platform.
Our ClickFunnels-based system is designed to be user-friendly — just log in, click, and follow the step-by-step layout. Everything is video-based, clearly organized, and designed to take the guesswork out of your training.
Still have questions?
No problem. During our weekly Zoom check-ins, you’ll have time to ask anything — and we’ll walk you through it together to make sure everything runs smoothly and efficiently.
I’ve tried online programs before and didn’t stick with it.
That’s exactly why this is different.
This isn’t a set-it-and-forget-it video library. You’re part of a real group with real people. We use weekly check-ins, guided progressions, and the Be FlexABLE® system to keep your body and your mindset engaged.
You’ll have structure, support, and accountability — not just videos collecting digital dust.
I don’t have time — my schedule’s too unpredictable
This program works around your life — not the other way around.
It's fully asynchronous, so you can train on your schedule — when it fits, where it fits.
With focused sessions and a plan designed specifically for golfers over 40, you don’t need hours a day.
You just need a little consistency — and that’s exactly what we help you build.
And let’s be real:
If you’re not carving out time now to take care of your body, you’ll be forced to later —
either by choice, or by consequence. You can choose to invest in your body now — with smart, proactive training…
or you’ll likely end up spending far more later on medications, surgeries, and the slow decline of health and performance.
Prevention or reaction — one way or another, the cost comes due.
We're here to help you get ahead of it.
I need someone physically there to correct my form — won’t I get hurt?
The Be FlexABLE® system teaches you how to train with control, not force.
We focus on neuromuscular awareness and precision, not just reps and sweat. Our video breakdowns, feedback loops, and group coaching calls ensure you’re moving safely — and improving over time.
Plus.
If you ever have specific questions, just bring them to our weekly Zoom video meetings — we’ll answer them live and clear things up right on the spot.
It won’t be personalized enough — I’ve got old injuries or specific needs
That’s exactly what we account for.
The Be FlexABLE® system starts with an assessment-based model that identifies your personal imbalances, mobility limitations, and weak links. From there, you follow a path that’s tailored to your body, with options and adjustments throughout. This isn’t cookie-cutter — it’s customized inside the group format.
What Do You Get in this Strength Coaching System?
Be FlexABLE Bonus Offer #1
🎁 BONUS: Free Self-Assessment Tool Included
You’ll get a FREE video-based self-assessment system to:
- Measure your mobility and watch it improve
- See real progress as you move through the program
- Watch your body change — not just guess
Be FlexABLE Bonus Offer #2
🎁 BONUS #2: Lifetime Access to the Entire Program
8 Weeks of Coaching — Yours to Keep for Life. This isn’t a one-and-done deal.
When you join Be FlexABLE® Group Coaching, you’ll keep:
- Full access to the entire 8-week training program
- Lifetime replays of every weekly Zoom coaching call
- All future updates and improvements — automatically included
Be FlexABLE Bonus Offer #3
🎁 BONUS #3: Private Facebook Group Access
You’re Not Doing This Alone — Join the Be FlexABLE® Crew. When you join, you’ll get instant access to our private Facebook group — a members-only space built for golfers like you who are walking the same path.
- Ask questions
- Share wins (and struggles)
- Get feedback, motivation, and real-time support
Join the Online Group Strength Coaching!
Train smarter. Move better. Play longer — with a coach who’s been exactly where you are.
