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ATTENTION: Aging Golfers who are tired of playing like SH*T!.
Still Love the Game... But Your Body Isn’t Keeping Up?
There’s a silent reason most golfers lose distance, control, and consistency after 40 — and it’s not your swing.
“Golf Doesn’t Retire You —
Muscle Loss Does.”
Most golfers don’t stop playing because they want to.
They stop because their body gives out.
It doesn’t have to be that way.
Did You Know??
Sarcopenia is the leading muscle loss disease
associated with aging.
Here’s how it typically progresses:
Age 30–40: Muscle loss begins, often unnoticed. Without strength training, individuals may lose up to 3–5% of muscle mass per decade.
Age 50–60: Loss accelerates. Many begin to feel weaker, recover slower, and notice a decrease in performance — especially in physically demanding activities like golf.
Age 60+: Without intervention, up to 1% of muscle mass can be lost per year, leading to reduced mobility, stability, and increased injury risk.
And if you're a golfer — it matters more than you think. Because golf isn't just a skill-based sport. It's a power sport. A balance sport. A stability sport. Every swing requires muscular coordination — from your feet to your hands.
And sarcopenia slowly strips that away.
You don’t feel it all at once. It shows up subtly — as:
- Loss of distance off the tee
- Decreased rotation and follow-through
- More stiffness after rounds
- Slower recovery
- And a swing that just doesn’t feel as “connected” as it used to
The danger is that it feels like aging…. But really, it’s muscle loss.
And when your muscles can no longer produce or absorb force properly, your body starts compensating.
That’s when mechanics break down. That’s when pain creeps in. That’s when you start saying things like “I used to be able to…” — and your confidence takes a hit.
But the good news!
Sarcopenia is not a Life Sentence!
With the right type of strength training — especially one that focuses on muscle activation, joint control, and smart progression — you can slow it down, reverse it, and restore the physical foundation behind your swing. Because golf isn’t just about skill. It’s about the system that delivers the skill. And if that system — your muscular system — isn’t maintained, the game you love starts slipping away.
Don’t wait until the damage is done.
Train now, rebuild what’s been lost, and get back to playing the way you know you can.
This is a In Person Periodized
Strength System.
Built for the Aging Golfer.
Designed to build strength, muscle, and joint durability — with seamless transitions from stability to power, one phase at a time.
"Golf" Personal Trainers
- Assessment-Based Start: not guaranteed
- Includes MAT™: Nope
- Structured Progression: Cookie cutter programing
- Certified Strength Coaches: Hopefully personal training certification.
- Built for Golfers Over 40: current idea is less weight and avoiding ranges.
- No Pain Required: Soreness is a good thing
- Mobility With Control: Forced Flexibility through passive stretching.
Be FlexABLE® Strength Coach
- Assessment-Based Start: Every program begins with data — not guesswork.
- Includes MAT™: Reactivates weak muscles for better control and stability.
- Structured Progression: Follows a smart phase system — not random workouts.
- Certified Strength Coaches: All coaches are certified or are pursuing to be Certified Strength and Conditioning Specialist (CSCS)
- Built for Golfers Over 40: Designed for real bodies, past injuries, and long-term goals.
- No Pain Required: Improves strength and function without experiencing DOMs (Delay onset of Muscle Soreness) - more does not means better.
- Mobility With Control: Increases usable range of motion — not just flexibility, but FlexABILITY.
Working 1 on 1 with a Strength Coach can feel overwhelming.
Trusting someone with your body and goals is a big step —and
It’s normal to be hesitate. That’s why this process meets you where you are, NOT where you're expected to be
- Golf MATchanics -
FAQ?
How Does in Personal Training Differ from the Other Programs Golf MATchanics Offers?
In-Person Be FlexABLE® Strength Training - Is not just "personal training" its geared by a Certified Strength coach. Designed for aging golfers who want to move better, play longer, and stay pain-free. Who are looking to develop a more athletic body.
This advanced, hands-on program combines our proven six-phase Be FlexABLE® system with Muscle Activation Techniques™ (MAT) to identify and correct the real sources of stiffness, weakness, and compensation. Every session is built around your body’s needs that day — restoring control, improving joint stability, and building strength that actually translates to the course.
Why It Works for Aging Golfers:
- Targeted Muscle Testing & Activation: Pinpoints and corrects weak links in your swing mechanics.
- Real-Time Personalization: Sessions adapt to your body’s current state — no guesswork.
- Golf-Specific Strength: Improve rotation, balance, and power without unnecessary strain.
- Smarter, Safer Progression: Move through our six-phase system with expert one-on-one coaching.
This isn’t just a workout — it’s a system to help you play stronger, move better, and extend your golfing years.
How does a lack of strength in key stabilizing muscles — like the glutes, core, and mid-back — directly affect swing consistency, power, and accuracy?
Weak stabilizing muscles create a chain reaction in the golf swing. If your glutes can’t stabilize your hips, your body compensates elsewhere — usually with the lower back or knees. A weak core can’t control rotation, which causes you to lose posture or sway during the swing. Without strength in the mid-back, you lose the ability to maintain spine angle and create separation between your upper and lower body. The result? Inconsistent contact, reduced power, and erratic shot patterns. Strength training shores up these weak links, restoring control and repeatability in your swing.
What role does strength training play in reducing overuse injuries common in golf, such as elbow tendinitis, low back pain, or shoulder impingement?
Golf is a repetitive sport, and over time, that repetition exposes weak links in the chain. Most golf injuries don’t come from one bad swing — they come from thousands of slightly dysfunctional ones. Strength training identifies and addresses those dysfunctions by targeting underperforming muscles. For example, strengthening the rotator cuff and scapular stabilizers reduces strain on the shoulder. Building glute and core strength offloads pressure from the lumbar spine. When muscles are stronger and better coordinated, joints are more protected — meaning fewer injuries and more pain-free rounds.
How does The Be FlexABLE® System’s periodized strength training program improve swing mechanics, power, and long-term resilience?
The Be FlexABLE® System is built on a periodized model — which means your training progresses in logical, structured phases. It starts with identifying muscular imbalances and neurological weak links through Muscle Activation Techniques™. From there, IsoMobility drills rebuild control and restore range. Only then do we layer in targeted strength work that gradually progresses toward explosive, golf-specific power. This approach doesn’t just get you stronger — it teaches your body to move better, stabilize faster, and swing with more precision and less compensation. The result is a more resilient body and a more reliable golf swing.
Why do I need to continue MAT sessions during my workout programs — even after I start feeling better or stronger?
Because feeling better is just the beginning — maintaining function is what keeps you performing at your best.
Muscle Activation Techniques™ isn’t a one-time fix. It’s an ongoing process that keeps your muscular system firing efficiently as you push your body through new levels of training. As you get stronger, new demands are placed on your muscles and joints. Old compensation patterns can resurface, and new imbalances can emerge. Continuing MAT sessions ensures that your system stays in balance — so your body keeps adapting without breaking down.
Think of it like alignment for your car. Just because it’s driving smoothly today doesn’t mean you ignore it for the next 10,000 miles. Ongoing MAT helps preserve the gains you’ve made, prevent setbacks, and fine-tune your body as your program evolves.
If you’re serious about strength, performance, and long-term joint health — MAT is your maintenance plan.
Why is it crucial for aging golfers to prioritize strength over flexibility?
As we age, we naturally lose muscle — a process called sarcopenia. That loss doesn’t just make us weaker; it reduces joint stability, balance, and the ability to produce force — all essential for an effective golf swing. Many aging golfers chase flexibility, thinking more range will help. But without strength, flexibility can lead to instability and even injury. Prioritizing strength helps maintain muscle mass, supports joint health, and directly impacts your ability to rotate with speed and control. Strength is the engine that drives clubhead speed — and without it, performance declines rapidly.
Some Success Stories
Don't Just Take My Word For It...
Meet Colin
Meet Bennett
Meet Damien
What Do You Get When Starting strength Training ?
Be FlexABLE Bonus Offer #1
A Free Specialized Strength Program - $399
The Be FlexABLE® System uses periodized training to build strength in smart, strategic phases. A free home strength program helps reinforce those phases — especially early on.
By doing targeted exercises at home, you keep muscles activated, lock in new movement patterns from MAT and IsoMobility, and build momentum between sessions. It’s not about doing more — it’s about doing the right things consistently.
The home program makes your in-person training more effective, helps prevent setbacks, and keeps your progress moving — even when life gets busy.
Be FlexABLE Bonus Offer #2
A Free MAT Assessment - $449 value
Muscular asymmetries and inhibited muscles often go undetected — but they have a major impact on how your body handles strength training. These imbalances can lead to compensation, limit progress, and increase the risk of injury.
A free Muscle Activation Techniques™ (MAT) assessment helps identify these issues at the start. By locating asymmetries and areas of poor muscle function, we can create a periodized strength plan that builds on a stable foundation.
Addressing these imbalances early leads to more effective, safer, and longer-lasting results.
This is the next evolution of golf strength training.
It’s not about chasing youth — it’s about building resilience. Your next chapter starts here.
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