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Join the Muscle Activation Techniques Revolution!
And Finally Create The Life, The Freedom, And the Golf Longevity You Want!
ATTENTION: Aging Golfers who are tired of playing like SH*T!.
Struggling with aches, old injuries, or lost distance?
Your body isn’t done
Your Muscle needs to wake it up and get back in the game.
Join the Fight against Aging!
Act now! Transform your body and leave your buddies in awe—start dominating the course today!
Discover the Quickest Way to Boost Awareness, Build Strength, and Gain Unmatched Separation!
Our Top-level Muscle Activation Technique specialists integrate evaluation and activation seamlessly, allowing you to begin improving strength and control immediately.
Advantage 1
No more stretching.
Just real muscle control
Advantage 2
Streamline your path to precise body insight.
Advantage 3
Old injury? Older body? No problem.
Advantage 4
Not all Muscle Activation is created equal. Let’s find your perfect fit
Starting something new is difficult and Scary.
I get it - Its Normal.
But with Muscle Activation Techniques, you’re not doing it alone. You’ll have a practitioner guiding you one-on-one — showing you what’s not working, and helping you fix it.
The Secret To Muscle Activation Techniques™ is the Systematic Approach.
- Step 1: Locate Limited Range of Motion
- Step 2: Test Each Associated Muscle for weakness in that specific Limited Range
- Step 3: Treat each weak muscle
- Step 4: Retest each Muscle
- Step 5: Range improved
"Flexibility is a Derivative of Strength.
Tightness is Secondary To Weakness"
The Roskophf Principle
FAQ
What is Muscle Activation Techniques™ (MAT)?
Muscle Activation Techniques™ (MAT) is a way to help your muscles work the way they’re supposed to.
Sometimes, after an injury or just from sitting too much, certain muscles get weak or stop working correctly. When that happens, other muscles try to do extra work to help out — and that can lead to pain, stiffness, or bad movement.
MAT is like checking a team of muscles to see who’s not doing their job.
It helps find the weak or “turned off” muscles and uses special exercises to wake them back up. That way, your whole body can move better, stay stronger, and feel more balanced.
It doesn’t stretch or guess — it finds the real problem and helps fix it.
Who created Muscle Activation Techniques™ (MAT)?
Muscle Activation Techniques (MAT) was created by Greg Roskopf, a biomechanics specialist and strength coach.
Roskopf developed MAT after years of working with athletes and studying the muscular system’s role in joint instability, pain, and compensation patterns. His goal was to create a systematic way to assess and correct muscle imbalances and weaknesses — helping people improve movement efficiency, reduce injury risk, and restore performance.
Greg Roskopf has worked with a number of professional sports teams and athletes, including:
- The Denver Broncos (NFL)
- The Utah Jazz (NBA)
- And individual athletes across the PGA, MLB, and Olympic levels
MAT is now practiced worldwide and continues to be a cutting-edge method for identifying and addressing the root cause of muscular dysfunction, especially for performance-driven individuals like golfers.
What Pro Golfers use MAT?
Two of today’s most talked-about PGA pros — Wyndham Clark and Bryson DeChambeau — have both used Muscle Activation Techniques™ (MAT) as part of their performance and recovery strategies.
Wyndham Clark, the 2023 U.S. Open Champion, has openly credited MAT for helping him maintain his physical readiness, improve body control, and stay consistent through long competitive seasons. MAT has become a key part of his offseason prep — helping him feel more connected, more stable, and more in control of his swing.
Bryson DeChambeau, known for his dramatic transformation into one of golf’s biggest power hitters, incorporated MAT into his training to support the demands of his increased size and swing speed. With MAT, Bryson focused on neuromuscular precision, using it to reduce compensations, protect his joints, and reinforce control through every explosive movement.
These players don’t just rely on talent — they rely on smarter systems that support their longevity and performance. And MAT is one of those systems.
How can MAT help my golf game?
Muscle Activation Techniques™ (MAT) is a system designed to improve how your muscles function — especially as the body ages and movement patterns become less efficient.
For golfers in their 40s, 50s, and 60s, MAT offers several key advantages:
- Improved muscle activation: As we age, certain muscles can lose function due to stress, injury, or overuse. MAT helps identify and reactivate those underperforming muscles so your body moves the way it’s supposed to.
- Better joint stability: Golf puts a lot of torque on the spine, hips, and shoulders. MAT strengthens the muscles that stabilize your joints, reducing the strain during your swing.
- Increased range of motion — with control: Rather than forcing flexibility, MAT promotes mobility through muscle control. This leads to smoother movement, better rotation, and more consistent mechanics.
- Reduced compensation patterns: When certain muscles stop pulling their weight, others overcompensate — often leading to tightness, soreness, or injury. MAT works to restore balance across the muscular system.
- Support for injury recovery and prevention: Many golfers deal with chronic tightness or recurring pain. MAT can help restore function in areas that never fully recovered, potentially reducing flare-ups and setbacks.
- Enhances body awareness
MAT sessions often help golfers reconnect with how their body is moving — improving coordination and fine-tuning how they approach their swing.
How can MAT help with injury recovery?
Muscle Activation Techniques™ (MAT) helps with injury recovery by addressing a root issue that’s often overlooked: muscular inhibition — when certain muscles stop firing properly due to stress, trauma, or overuse.
After an injury, your body often compensates by shifting movement to other muscles or joints. This can lead to:
- Chronic tightness
- Joint instability
- Recurring pain
- And delayed healing
MAT helps by:
- Identifying weak or inhibited muscles that may not be doing their job properly post-injury
- Reactivating those muscles through targeted muscle tests and precise isometric contractions
- Restoring muscle balance and joint stability, which helps reduce strain on injured tissues
- Improving neuromuscular control, so your body moves more efficiently and safely during recovery
MAT doesn’t replace medical treatment — but it’s a powerful tool alongside physical therapy, strength training, or return-to-play protocols.
It helps fill the gap between rehab and performance, especially when something still “feels off” even after an injury has technically healed.
How Does MAT play a part in the Be FlexABLE® system?
The BeFlexABLE® process starts with two foundational steps that set the tone for everything that follows.
MAT is all about assessment — identifying where your body is restricted, where imbalances exist between the left and right side, and where strength or range of motion is limited.
With the help of Muscle Activation Techniques™ (MAT), this assessment goes even deeper, pinpointing specific muscles that are weak, neurologically shut down, or simply not doing their job.
Step 1 is all about awareness, IsoMobility, focuses on restoring control by using isolated, one-sided strength work to rebuild stability where it’s missing. Instead of chasing more flexibility, we teach your body to own the range it already has.
MAT is a cheat code for this phase — offering manual reactivation of dormant muscles and using isometric reinforcement to improve your muscles’ ability to contract and stabilize exactly when needed.
Together, these two steps don’t just prepare your body — they give you a personalized roadmap, setting you up for smarter, safer, and more effective progress through every phase that follows.
Is MAT covered by insurance?
Muscle Activation Techniques™ (MAT) is considered a specialized performance-based system, not a medical procedure — and that’s the main reason it’s not covered by insurance.
Insurance typically only reimburses services that are classified as medically necessary under strict diagnostic codes — usually tied to illness, injury, or rehabilitation ordered by a physician. MAT doesn’t fall into those categories because:
- It’s not a licensed medical treatment (like physical therapy or chiropractic care
- It doesn’t involve a medical diagnosis or billing code
- It’s focused on improving muscular function, performance, and movement quality — not just treating pain or injury
Even though MAT is often used to help clients reduce pain, recover from injury, and improve mobility, it’s technically categorized as a wellness, performance, or preventative service — which insurance doesn’t traditionally cover.
That said, many people view MAT as a proactive investment in their body — especially those looking for a more individualized, root-cause approach to solving movement problems that traditional rehab often misses.
Some Success Stories
Don't Just Take My Word For It...
Meet Frank - Herniate Disc
Meet Jeff - MAT vs PT
Meet Jim - Hip Pain
The simplest and FASTEST way for ANY golfer to improve strength, prevent injuries, and play their best game!
What Do You Get When Starting MAT?
Be FlexABLE Bonus Offer #1
A Free Specialized IsoMobility Strength Program - $399
To accelerate and reinforce the results of your MAT® treatments, movement must follow activation. Just because your body starts moving better doesn’t mean the work is done — now you need to train it.
By integrating IsoMobility and Isometric Exercises, you begin reinforcing the new neuromuscular connections between your activated muscles and your brain. This helps lay down a more efficient, stable foundation, allowing your body to reprogram motor patterns and truly own the new range, strength, and control you're developing.
Be FlexABLE Bonus Offer #2
A Free Full Strength Assessment - $449 value
Our goal is to help you build a strong, bulletproof body
The best way to know how well a car performs is to drive it — and the same goes for your body. That’s why we want you to start moving.
Once your body has worked through its weak links and restored mobility and control, exercise becomes the proving ground. We need to see what you can do — and where limitations still exist. This step helps us determine if the areas that lacked mobility and control were truly the root cause of your dysfunction, or if deeper imbalances still need to be addressed.
Join the MAT Revolution!
Don’t let your age define your limits —
Let MAT show you what’s still possible.
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