The simplest and FASTEST way for ANY golfer to improve strength, prevent injuries, and play their best game!
The Secret to Longevity Isn’t in a Swing Tip — It’s in Your Muscles
By the time we hit our 40s, most of us are still chasing a better golf swing…
But let’s be honest — it’s not your technique holding you back. It’s your body.
Those nagging injuries, that tight hip, the shoulder that won’t rotate — they’re not random. They are signs that your muscles have lost the ability to contract the way they used to. And if the engine’s misfiring, it doesn’t matter how good your swing “feels.
When your muscles contract better, your joints stabilize.
Your movement becomes more efficient. You regain lost body awareness, and start to feel connected, strong, and confident again.
This is how you overcome chronic tightness, protect your joints, and start playing better golf — not just next weekend, but for the next 10+ years.
Because at this stage of life, longevity is the new performance.
"Flexibility is a Derivative of Strength.
Tightness is Secondary To Weakness"
The Roskophf Principle
The Secret To Muscle Activation Techniques™
Is The Systematic Approach.
- Step 1: Locate Limited Range of Motion
- Step 2: Test Each Associated Muscle for weakness in that specific Limited Range
- Step 3: Treat each weak muscle
- Step 4: Retest each Muscle
- Step 5: Range improved
Think of your body like a high-performance car.
You wouldn’t expect better lap times by polishing the paint. You’d check the spark plugs, the timing, the firing sequence — the core engine function.
That’s what Muscle Activation Techniques™ does: it gets your neuromuscular system firing clean and smooth again.
The simplest and FASTEST way for ANY golfer to improve strength, prevent injuries, and play their best game!
Free Resources
FAQ
Who created Muscle Activation Techniques™ (MAT)?
Muscle Activation Techniques (MAT) was created by Greg Roskopf, a biomechanics specialist and strength coach.
Roskopf developed MAT after years of working with athletes and studying the muscular system’s role in joint instability, pain, and compensation patterns. His goal was to create a systematic way to assess and correct muscle imbalances and weaknesses — helping people improve movement efficiency, reduce injury risk, and restore performance.
Greg Roskopf has worked with a number of professional sports teams and athletes, including:
- The Denver Broncos (NFL)
- The Utah Jazz (NBA)
- And individual athletes across the PGA, MLB, and Olympic levels
MAT is now practiced worldwide and continues to be a cutting-edge method for identifying and addressing the root cause of muscular dysfunction, especially for performance-driven individuals like golfers.
What is Muscle Activation Techniques™ (MAT)?
Muscle Activation Techniques™ (MAT) is a manual therapy technique designed to assess and address muscular imbalances in the body by evaluating and restoring proper muscle function.
Focus: The primary focus is on activating muscles that may not be working properly due to factors like injury, repetitive movement, stress, or sedentary lifestyles.
Goal: The goal is to restore the body’s optimal movement patterns by ensuring that all muscles involved in a movement are functioning correctly.
What is the Science Behind Muscle Activation Techniques™ (MAT)?
The Science Behind Muscle Activation Techniques™ (MAT).
Neuromuscular System: MAT operates based on the premise that muscles are controlled by the nervous system. When certain muscles aren’t functioning properly (due to weakness, fatigue, or injury), they are "inhibited," meaning they aren’t contracting or activating at the appropriate times.
Muscle Testing: MAT involves muscle testing to determine whether a muscle is activating correctly. The practitioner applies a specific pressure or resistance to a muscle to test its function.
Muscle Imbalances: It’s believed that muscle imbalances — where certain muscles are underactive while others become overactive — can lead to improper movement patterns, pain, and even injury.
How can Muscle Activation Techniques™ (MAT) help my golf game?
Muscle Activation Techniques™ (MAT) is a system designed to improve how your muscles function — especially as the body ages and movement patterns become less efficient.
For golfers in their 40s, 50s, and 60s, MAT offers several key advantages:
- Improved muscle activation: As we age, certain muscles can lose function due to stress, injury, or overuse. MAT helps identify and reactivate those underperforming muscles so your body moves the way it’s supposed to.
- Better joint stability: Golf puts a lot of torque on the spine, hips, and shoulders. MAT strengthens the muscles that stabilize your joints, reducing the strain during your swing.
- Increased range of motion — with control: Rather than forcing flexibility, MAT promotes mobility through muscle control. This leads to smoother movement, better rotation, and more consistent mechanics.
- Reduced compensation patterns: When certain muscles stop pulling their weight, others overcompensate — often leading to tightness, soreness, or injury. MAT works to restore balance across the muscular system.
- Support for injury recovery and prevention: Many golfers deal with chronic tightness or recurring pain. MAT can help restore function in areas that never fully recovered, potentially reducing flare-ups and setbacks.
- Enhances body awareness
MAT sessions often help golfers reconnect with how their body is moving — improving coordination and fine-tuning how they approach their swing.
“I’m not in pain — how can Muscle Activation Techniques™ (MAT) help my golf game?”
Even without pain, MAT can give you a major edge in your golf game by improving how well your body moves, stabilizes, and sequences.
Most golfers develop one side that becomes noticeably dominant — driving the swing, compensating for weakness, and throwing off movement balance.
MAT helps you regain equal control over both sides of your body, restoring symmetry so one side doesn’t consistently take over.
This improved balance and neuromuscular awareness makes it easier to move at each joint independently — allowing better segmental separation between hips, spine, and shoulders.
When your body can separate more efficiently, it can also sync up more precisely, leading to smoother transitions, more consistent timing, and better energy transfer throughout the swing.
MAT isn’t just for fixing pain — it’s a performance tool that helps your body move the way your swing intends.
How can Muscle Activation Techniques™ (MAT) help with injury recovery?
Muscle Activation Techniques™ (MAT) helps with injury recovery by addressing a root issue that’s often overlooked: muscular inhibition — when certain muscles stop firing properly due to stress, trauma, or overuse.
After an injury, your body often compensates by shifting movement to other muscles or joints. This can lead to:
- Chronic tightness
- Joint instability
- Recurring pain
- And delayed healing
MAT helps by:
- Identifying weak or inhibited muscles - that may not be doing their job properly post-injury
- Reactivating those muscles - through targeted muscle tests and precise isometric contractions
- Restoring muscle balance and joint stability - which helps reduce strain on injured tissues
- Improving neuromuscular control - so your body moves more efficiently and safely during recovery
MAT doesn’t replace medical treatment — but it’s a powerful tool alongside physical therapy, strength training, or return-to-play protocols.
It helps fill the gap between rehab and performance, especially when something still “feels off” even after an injury has technically healed.
What Pro Golfers use MAT?
Two of today’s most talked-about PGA pros — Wyndham Clark and Bryson DeChambeau — have both used Muscle Activation Techniques™ (MAT) as part of their performance and recovery strategies.
Wyndham Clark, the 2023 U.S. Open Champion, has openly credited MAT for helping him maintain his physical readiness, improve body control, and stay consistent through long competitive seasons. MAT has become a key part of his offseason prep — helping him feel more connected, more stable, and more in control of his swing.
Bryson DeChambeau, known for his dramatic transformation into one of golf’s biggest power hitters, incorporated MAT into his training to support the demands of his increased size and swing speed. With MAT, Bryson focused on neuromuscular precision, using it to reduce compensations, protect his joints, and reinforce control through every explosive movement.
These players don’t just rely on talent — they rely on smarter systems that support their longevity and performance. And MAT is one of those systems.
How Does MAT play a part in the Be FlexABLE® system?
The BeFlexABLE® process starts with Step 1: The Assessment this foundational step sets the tone for everything that follows.
MAT is all about assessment — identifying where your body is restricted, where imbalances exist between the left and right side, and where strength or range of motion is limited.
With the help of Muscle Activation Techniques™ (MAT), this assessment goes even deeper, pinpointing specific muscles that are weak, neurologically shut down, or simply not doing their job.
MAT is a cheat code for this phase — offering manual reactivation of dormant muscles and using isometric reinforcement to improve your muscles’ ability to contract and stabilize exactly when needed.
Is MAT covered by insurance?
Muscle Activation Techniques™ (MAT) is considered a specialized performance-based system, not a medical procedure — and that’s the main reason it’s not covered by insurance.
Insurance typically only reimburses services that are classified as medically necessary under strict diagnostic codes — usually tied to illness, injury, or rehabilitation ordered by a physician. MAT doesn’t fall into those categories because:
- It’s not a licensed medical treatment (like physical therapy or chiropractic care)
- It doesn’t involve a medical diagnosis or billing code
- It’s focused on improving muscular function, performance, and movement quality — not just treating pain or injury
Even though MAT is often used to help clients reduce pain, recover from injury, and improve mobility, it’s technically categorized as a wellness, performance, or preventative service — which insurance doesn’t traditionally cover.
That said, many people view MAT as a proactive investment in their body — especially those looking for a more individualized, root-cause approach to solving movement problems that traditional rehab often misses.
Join the MAT Revolution!
Don’t let your age define your limits —
Let MAT show you what’s still possible.
Lets Become Golf Nerd Ninjas!
Keep Up to date with information and monthly news letter
- Learn about Anatomy and the Movement of the Body
- Receive exercise videos to Spear head your Workouts
- Get Tips and Trick to Feel better during your round of golf.
