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- Learn about Anatomy and the Movement of the Body
- Receive exercise videos to Spear head your Workouts
- Get Tips and Trick to Feel better during your round of golf.
Join the Be FlexABLE® Movement
Categories
Muscle Activation Techniques (MAT):
Let’s face it—Relying on inefficient muscles in golf is like trying to play 18 holes with a bent club—you’re setting yourself up for frustration and failure.”
Muscle Activation Techniques™ (MAT™) is the key to golf longevity. It’s a systematic process that helps identify areas of the body that have lost mobility and strength due to muscle imbalances and weaknesses. These imbalances are often the root cause of breakdowns, injuries, and pain.
Think of MAT™ as a cheat code for your body. It helps you target areas that need improvement, restore function, and ultimately enhance your performance—making the game more enjoyable and extending the life of your golf career.
Build Your Body. Learn How To Separate Again
Do you Want?
To Build More Body Awareness?
A way to lessen aches, pains, and overcome current injuries?
A way to start adding a version of exercise into your life.
1-on-1
Strength
Coaching
Imagine playing every shot with the same 7-iron.
Tee box, fairway, bunker—same club. Sounds ridiculous, right?
That’s what it’s like training without a plan.
If you want to hit longer, move better, and stay in the game for years—not months—you need more than effort. You need precision.
Enter 1-on-1 Strength Coaching
We kick things off with a focused strength assessment—led by a coach who’s with you every step. We find where you’re strong, where you’re not, and how that’s impacting your swing.
Then we build a custom program around your body, your game, and your goals. No guesswork. No wasted reps. Just smart, targeted training that delivers
Your swing has limits. We’re here to push them.
Do you Want?
1 on 1 Attention?
A more specifically design workout program?
Not to worry about injurying yourself?
Online Strength Coaching
You like being involved when it comes to your workouts, but still part of a group that keeps you motivated.
You want guidance, access to a golf-specific program that tailored to help improve YOUR Strength issues, YOUR swing, and YOUR mobility.
You want someone to help assess your body, walk through goals, and Monthly check-ins.
With ongoing support, and a team that actually gets golf?
That’s the kind of royal treatment you are looking for.
Think of this as Princess Parking, But Every day!
Do youWant?
A Real Strength Coach in your Pocket
Detailed vs General
Individual Support
Variation to your Specific Weaknesses
Group Online Strength Coaching
Introducing Tribe Training.
Whats better than having support, motivation, and fun all at once—even from home or at the gym!
You can see others working hard, creating bench marks, which helps you keep going and set a new pace.
You can share goals, celebrate wins, and stay on track together.
It feels like you’re part of a team, even if you’re in different places around the world.
Team Please for me!
Online Training Is Direction With A Hint Of Freedom.
Do youWant?
Someone to be in the shadows when needed?
Group Support
General vs Details
The Freedom to Workout when it suite your Schedule?
Be
FlexABLE®
Programs
I got it— You want to work out without spending $100,000 on a private strength coach. You need something tangible, something you can access anytime. You understand exercise; you just need variety to keep your workouts exciting and with the main goal in mind. Get my body stronger to improve my golf game.
That’s where we come in!
Each program is structured based with all the principles of the Be FlexABLE® process.
Pick what area you want to focus on based on your Goals.
We offer 6-, 12-, and 18-week programs designed to help you grow, build strength, and improve body awareness. Plus, our golf-specific exercises ensure you’re training with purpose, helping you move better and reach your goal
No fluff. No Drama. It’s About The Results.
Do you want?
A Very Cost Effective Way to Train?
The Ability To join and Converse with a Private Community?
Short and Sweet Get in and Out Workouts?
Lets Become Golf Nerd Ninjas!
Keep Up to date with information and monthly news letter
- Learn about Anatomy and the Movement of the Body
- Receive exercise videos to Spear head your Workouts
- Get Tips and Trick to Feel better during your round of golf.
